Natasha Pataki2 minNUTRITIONHealthy Relationships with foodBecome one with your diet and lifestyle by developing healthy and valuable relationships with food Building a healthy relationship with...
Natasha Pataki2 minNUTRITIONAnti-Anxiety DietWhat to eat to help beat feelings of anxiety. The anti-anxiety food solution with simple starting points. The body and the brain are...
Natasha Pataki2 minNUTRITIONMarch into a Healthy MetabolismFor the month of March lest focus on what a healthy metabolism looks like! What is metabolism? Metabolism refers to the metabolic...